by Clare Cogan | Mar 26, 2019 | Being Good Enough, Fear, Stress
Emotional health for us, and for our children is one of the most important gifts we can give ourselves, and those we love. It’s sometimes easy to feel it’s your fault when things are tough. What do we need to do in order to be a supportive parent through...
by Clare Cogan | Jun 28, 2017 | Anxiety, Being Good Enough, Confidence, Fear, Hypnotherapy, Stress, Uncategorized
We all have a past – we can’t escape it. It is what has shaped who we are, good and bad. Life is not straightforward, it’s how we deal with it which counts. Sometimes stuff happens to us which is too big for us to comprehend, sometimes it is just...
by Clare Cogan | Jun 6, 2017 | Fear, Hypnobirthing, Hypnobirthing Course, Pregnancy
Hi all, I had the opportunity to meet my gorgeous new niece this week and have some much enjoyed baby cuddles 🙂 Meeting new babies is something I never tire of, it is, without doubt the best part of my job and I love it. While teaching a couple this week we had a chat...
by Clare Cogan | Dec 6, 2016 | Being Good Enough, Fear, Frustration, Guilt, Hypnotherapy, mum guilt, Overwhelm, SOS, Stress, Support Right Now, Thoughts, Uncategorized
This lovely lady came to me in the pits of despair. She felt like she was the worst mum in the world because her worries and anxieties were taking over her life. She did not know where to turn and she took the opportunity to work with me without really knowing how it...
by Clare Cogan | Oct 10, 2016 | Anxiety, Confidence, Fear, Fun, Pride, Thoughts, Uncategorized
So Saturday was a day trip to London with my oldest, Joseph and some other lovely friends. The plan was to go to the London Dungeons – interesting choice for someone who is claustrophobic and isn’t too keen on dark, enclosed spaces! Hey ho – if I can...
by Clare Cogan | Oct 4, 2016 | Anxiety, Confidence, Fear, Fun, Motivation
Do you have fears in your life about you, or your children which hold you back, stop you doing the things which you would really love to do? I do which is why my recent experience showed me just how important it is to face those fears. Read on as I share my...
