Tools for Teens – Understanding the Teenage Brain

Join me for five days where I will give you an insight into the mind of a teenager and what you can do to practically help your teen navigate this tough time. Exploring ways to smooth their path and giving you and them, some invaluable coping strategies. Included in this five day programme is a […]

Chaos to Calm – Managing your mind to boost your mood

Is Covid anxiety upsetting your equilibrium? After a difficult start to 2021 with no end in sight, we can find ourselves stuck in that negative mind chatter where it feels like things will never improve. Feelings of uncertainty impact on our anxiety and stress levels, disrupting our relationships with others. Things in our lives which […]