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			<title>Do our teens need to be &#8216;good&#8217; at something to do it?</title>
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			<title>Drumming Circles in Marlow</title>
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			<title>Something Personal I Want to Share Before Mother’s Day.</title>
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			<title>Protection isn&#8217;t the same as preparation: What older teenagers really need from us</title>
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			<title>Just because you can&#8230;.does it mean you should?</title>
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			<title>A New Cycle, A Deeper Trust</title>
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			<title>The quiet people-pleasing pattern: tuning into others, and tuning out of ourselves.</title>
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			<title>Support for Highly Sensitive Parents</title>
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			<title>The Burnout Trap</title>
			<pubDate><![CDATA[Mon, 31 Mar 2025 10:32:27 +0000]]></pubDate>
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			<title>Extraordinary Ordinary Moments: The Quiet Truth About Parenting Sensitive Teens</title>
			<pubDate><![CDATA[Mon, 05 May 2025 09:15:52 +0000]]></pubDate>
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			<title>Dancing to the Beat of Your Own Drum</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 10:00:18 +0000]]></pubDate>
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			<title>Who Am I?</title>
			<pubDate><![CDATA[Sat, 07 Dec 2024 12:07:58 +0000]]></pubDate>
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			<title>A different way of understanding relationships with our teens</title>
			<pubDate><![CDATA[Tue, 12 Jul 2022 12:27:08 +0000]]></pubDate>
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			<title>Turning 20: When Parenting Changes, Not Ends</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 09:00:43 +0000]]></pubDate>
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			<guid><![CDATA[https://www.clarecogan.com/parenting-teens-through-change-september-survival-guide/]]></guid>
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			<title>Parenting Teens Through Change: September Survival Guide</title>
			<pubDate><![CDATA[Mon, 01 Sep 2025 22:00:34 +0000]]></pubDate>
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			<title>The Quiet Cost of Christmas Expectations</title>
			<pubDate><![CDATA[Mon, 01 Dec 2025 10:00:28 +0000]]></pubDate>
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			<title>Parenting in the Digital Age: What’s Really Holding You Back?</title>
			<pubDate><![CDATA[Mon, 31 Mar 2025 10:30:17 +0000]]></pubDate>
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			<title>Let&#8217;s stop pretending</title>
			<pubDate><![CDATA[Wed, 24 May 2023 07:23:57 +0000]]></pubDate>
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			<title>I am really struggling today&#8230;..</title>
			<pubDate><![CDATA[Wed, 26 Apr 2023 08:15:41 +0000]]></pubDate>
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			<title>My Teenage Journey&#8230;..</title>
			<pubDate><![CDATA[Wed, 22 Feb 2023 09:33:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 21 Jun 2023 09:22:32 +0000]]></pubDate>
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			<title>Breaking the Cycle</title>
			<pubDate><![CDATA[Mon, 17 Jun 2024 11:02:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 21 Jun 2023 08:52:22 +0000]]></pubDate>
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			<title>I wasn&#8217;t there</title>
			<pubDate><![CDATA[Wed, 18 Oct 2023 10:59:08 +0000]]></pubDate>
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			<link><![CDATA[https://www.clarecogan.com/when-did-you-last-do-something-without-caring-what-others-think-just-to-be-silly/]]></link>
			<title>When did you last do something without caring what others think, just to be silly?</title>
			<pubDate><![CDATA[Tue, 24 Jan 2023 15:42:34 +0000]]></pubDate>
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			<title>It’s not about resilience&#8230;it’s about how our brains work</title>
			<pubDate><![CDATA[Mon, 27 Mar 2023 09:00:34 +0000]]></pubDate>
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			<title>Why School Refusal is becoming more normal than ever.</title>
			<pubDate><![CDATA[Tue, 25 Oct 2022 14:06:48 +0000]]></pubDate>
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			<title>I hope the roots I have given him will allow his wings to be strong</title>
			<pubDate><![CDATA[Mon, 17 Jul 2023 12:27:08 +0000]]></pubDate>
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			<title>It Starts with You  &#8211; 4 week Online Programme</title>
			<pubDate><![CDATA[Mon, 16 Oct 2023 08:20:54 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 04 Sep 2023 08:45:17 +0000]]></pubDate>
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			<title>Overheard in conversation. Why our definitions of success are completely outdated and damaging.</title>
			<pubDate><![CDATA[Mon, 04 Mar 2024 08:30:59 +0000]]></pubDate>
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			<title>Parental Burnout &#8211; is it a thing?</title>
			<pubDate><![CDATA[Tue, 13 Dec 2022 07:00:06 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 19 Jun 2023 20:40:47 +0000]]></pubDate>
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			<title>The Bullied Child becoming a Mum</title>
			<pubDate><![CDATA[Mon, 14 Nov 2022 08:00:47 +0000]]></pubDate>
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			<title>There’s a Grief in Motherhood That Comes with Change</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 14:51:00 +0000]]></pubDate>
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			<title>This Is Me</title>
			<pubDate><![CDATA[Mon, 17 Jun 2024 11:03:46 +0000]]></pubDate>
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			<title>Why won’t my teenager go to sleep?!</title>
			<pubDate><![CDATA[Mon, 25 Apr 2022 19:42:09 +0000]]></pubDate>
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			<title>Rethinking Friendships: The Impact of our Relationships on the Next Generation</title>
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