It can feel like a dark shadow over your family, affecting everyone and making even the simplest things feel impossible. It drains confidence, stops sleep, creates problems where there weren’t any and whispers quietly reminding you that it’s there waiting to pounce when you least expect it.
Anxiety is exhausting, whether it’s affecting you or you’re caring for an anxious teenager. It’s not something you can ‘shake off’, it’s there all the time and it might be affecting your life in lots of different ways.
Anxiety manifests itself in many ways, including:
Everyone I work with experiences anxiety differently, but the one common feature is that they feel like it’s taking over and they want things to change.
You might know what caused your anxiety and the exact day it started, or it might have grown silently until it has an icy grip firmly attached to your life, and you have no idea how it got there.
Your experience of anxiety is completely unique to you. I don’t want you to have to relive old hurts or pick through your past until you find the root cause. I want to work with you to reduce and remove that anxiety forever.
I use a combination of solution focused hypnotherapy and psychotherapy to help you understand anxiety, and how it impacts us, before introducing useful everyday tools and strategies to support you or your teen.
Imagine just how great life would be if you could wave goodbye to that anxiety forever!
If you’re concerned your teenager is struggling with anxiety, low confidence, or emotional overwhelm, you’re not alone. I offer specialist support for highly sensitive teens, creating a space where they can feel seen, heard, and understood.
If you’re a highly sensitive parent, navigating the emotional intensity of raising a teen can feel all-consuming. My support helps you make sense of your own responses while finding calm, clarity, and connection in your parenting.
Whether you’re looking for support for your teenager, or you’re a parent who needs space to explore your own experience, I offer an initial call where we can talk through what’s going on. I’ll explain how I work with both teens and parents, and you’ll have space to ask any questions.
There’s no pressure—just the opportunity to explore what support feels right for you and your family.
Or if you have any queries, then why not get in touch and I will be happy to answer them for you:
