This is where I share information to support you and your teenager with the challenges which you may be facing right now. Here I provide insight from my work as a therapist and a parent of teen boys to help you navigate tricky times.

Map Reading Parenthood

If you are a parent or carer of a pre-teen or teen who is concerned about your young person, whether it’s a change in behaviour, school refusal or that they

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Embrace the Summer Slowdown

The summer holidays are here and as well as doing all the usual planned activities during the break, this blog explores ways we can create calm too. The summer holidays

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Talks at Retreats & Events

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