You don’t have to find friends for your child
Are you a parent of a school aged child who has just transitioned to secondary school? School transition is a significant time of change for all of you. Here is
September 12, 2021
Are you a parent of a school aged child who has just transitioned to secondary school? School transition is a significant time of change for all of you. Here is
My own personal experience of disordered eating and the support I offer to the teens in my practice has led me to want to share some information which may be helpful to
Supporting teenage anxiety can be challenging. It is unlikely that they want to ‘talk’ about how they are feeling. This is how hypnotherapy can help. Imagine you are that parent,
Teenage anxiety is a huge worry in today’s society. Research into teenagers and mobile phones helps us understand why this is an important consideration. I have two teenage boys. A
Parenting teenagers can be a real dilemma, and a struggle at times. Supporting teenagers can feel like a puzzle. Here are some simple ideas to consider. I am always gathering
The holidays are a time when we are often preparing for school transition and change. We prioritise our children in this situation. But what about us? We live in a
School friendships can be tough and, as parents, helping our children ride this rollercoaster is more helpful than trying to ‘fix it’ for them. Here’s why. I was having a
The summer holidays are here and as well as doing all the usual planned activities during the break, this blog explores ways we can create calm too. The summer holidays
Think back to life with your new-born baby, one of the most common questions is “are you getting much sleep?” The competitive Mums would brag that their perfect bundle is
I am re-sharing this blog which I wrote a few years ago about grief and loss. It’s a tough subject to tackle, no time more than now when all of
To my boys, I want to write this to you as a record of my thoughts 15 months into this Pandemic, thinking about everything we have all been through. The
Where are we right now? An overview of what is happening for our teenagers. The past few weeks have been interesting, and varied for our teens. Some are getting back
The transition to secondary school can be daunting and scary for our children, but don’t underestimate how anxious it can make you feel as a parent also. There are a
In a recent survey by Young Minds it was discovered that 80% of the teens they connected with had suffered a decline in their mental health during lockdown and the
Though the brain may be done growing in size once your child reaches their teen years, it does not finish developing and maturing until the mid to late 20s. The front part of the brain,
The teenage years can bring up all kinds of challenges for young people, their parents and the entire family. And as a mum to two teenage boys, I know we all could do with a gentle go-to guide to help us navigate the ups and downs of these tricky times.
That’s why I wrote this book. Based on my professional experience, my growing expertise in the field of teenage mental health, and reflections on my teenage years, I have created a digestible blend of practical, helpful, informative advice
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