As a Nutritional Therapist I help women who feel tired, irritable and hormonal to reclaim their health and vitality. A lot of clients come to work with me during their
I’ll be honest with you, sometimes I find it hard to articulate the support I offer to teens and their families, and the difference it makes. Part of that is
If like me, you have a son or daughter approaching mock exams and you are concerned about the best way to support them over the coming weeks, here are my
If you are a parent or carer of a pre-teen or teen who is concerned about your young person, whether it’s a change in behaviour, school refusal or that they
I like to write these updates for you periodically, based on my reflections from countless discussions with parents and teens in my practice, and also observing life with teens in
In my book ‘Reopening the Slammed Door’, I talk about the term ‘influencer’ and my thoughts around the celebrity status they often gain in our teenager’s worlds. By ‘influencer’ I
Teenagers are awesome, and wholly misunderstood. Their moods and behaviours are blamed on hormones and are often blamed for misdemeanours, because they are experimenting with life, often for all to
Are you a parent of a school aged child who has just transitioned to secondary school? School transition is a significant time of change for all of you. Here is
My own personal experience of disordered eating and the support I offer to the teens in my practice has led me to want to share some information which may be helpful to
Supporting teenage anxiety can be challenging. It is unlikely that they want to ‘talk’ about how they are feeling. This is how hypnotherapy can help. Imagine you are that parent,
Teenage anxiety is a huge worry in today’s society. Research into teenagers and mobile phones helps us understand why this is an important consideration. I have two teenage boys. A
Parenting teenagers can be a real dilemma, and a struggle at times. Supporting teenagers can feel like a puzzle. Here are some simple ideas to consider. I am always gathering
The holidays are a time when we are often preparing for school transition and change. We prioritise our children in this situation. But what about us? We live in a
School friendships can be tough and, as parents, helping our children ride this rollercoaster is more helpful than trying to ‘fix it’ for them. Here’s why. I was having a
The summer holidays are here and as well as doing all the usual planned activities during the break, this blog explores ways we can create calm too. The summer holidays
The teenage years can bring up all kinds of challenges for young people, their parents and the entire family. And as a mum to two teenage boys, I know we all could do with a gentle go-to guide to help us navigate the ups and downs of these tricky times.
That’s why I wrote this book. Based on my professional experience, my growing expertise in the field of teenage mental health, and reflections on my teenage years, I have created a digestible blend of practical, helpful, informative advice
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