Blog

This is where I share information to support you and your teenager with the challenges which you may be facing right now. Here I provide insight from my work as a therapist and a parent of teen boys to help you navigate tricky times.

Open Letter to Anxiety

An Open Letter to my Anxiety…

Hello Anxiety. You have been with me you for a while but I have just started recognising it. I have stopped distracting myself, pretending it isn’t happening or doing anything

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Anyone for Chocolate?

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.19.9″ text_font=”||||||||” text_text_color=”#4b247f” text_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Anyone love the odd bar of Cadbury? Or maybe a box

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My journey of failure leading to discovery…….

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid” text_font_size=”20″ text_line_height=”1.8em” header_font_size=”40px”]   My journey of failure leading to discovery…… Being a mum as well as a therapist, I did not know

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traumatic birth

Post Puppy Depression

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_text_color=”#4b247f” text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Post Puppy Depression!  I’d always seen myself as “cat person”; you know, when people ask ‘are you

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Hypnotherapy Marlow Trauma

What do I do to help people?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] It’s that infamous question, what do you do? I help people. How? Ummmm well, I use my lifetime

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Hypnobirthing Marlow

Why do I do what I do?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why do I do what I do? In my working life I have had full time jobs, part

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Love your Labour

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] LOVE YOUR LABOUR Ways to banish your childbirth fears Labour is not something to love, it is a

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What about the expectant dads?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] When we all learn a new skill, we, as teachers can spend so much time absorbed in learning and

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Hypnotherapy Marlow Trauma

Five things you need to consider before booking your Hypnobirthing course.

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Choosing an antenatal class can be a minefield.  Google can throw up 100’s of different courses, friends and

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Is reading the ‘Hypnobirthing Book’ enough?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I often get contacted by women who are interested in booking a hypnobirthing course who are unsure about

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Hypnobirthing and Me

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I have had such an amazing year this year as my 1 year anniversary of teaching hypnobirthing is

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My Positive Birth Experience

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I ask so many new mums for their birth experiences in my role both as a hypnobirthing teacher

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Pregnancy Reflexology Marlow

Fear, Tension and Pain

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”20″ text_line_height=”1.8em” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Pain is not a word we use in hypnobirthing, it is not a word I like using as

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Talks at Retreats & Events

Become a Wellness Advocate