Exploring the relationship between your teenager and sleep
Think back to life with your new-born baby, one of the most common questions is “are you getting much sleep?” The competitive Mums would brag
February 3, 2022
Think back to life with your new-born baby, one of the most common questions is “are you getting much sleep?” The competitive Mums would brag
As a Nutritional Therapist I help women who feel tired, irritable and hormonal to reclaim their health and vitality. A lot of clients come to
I’ll be honest with you, sometimes I find it hard to articulate the support I offer to teens and their families, and the difference it
If like me, you have a son or daughter approaching mock exams and you are concerned about the best way to support them over the
If you are a parent or carer of a pre-teen or teen who is concerned about your young person, whether it’s a change in behaviour,
I like to write these updates for you periodically, based on my reflections from countless discussions with parents and teens in my practice, and also
In my book ‘Reopening the Slammed Door’, I talk about the term ‘influencer’ and my thoughts around the celebrity status they often gain in our
Teenagers are awesome, and wholly misunderstood. Their moods and behaviours are blamed on hormones and are often blamed for misdemeanours, because they are experimenting with
Are you a parent of a school aged child who has just transitioned to secondary school? School transition is a significant time of change for
My own personal experience of disordered eating and the support I offer to the teens in my practice has led me to want to share some information
Supporting teenage anxiety can be challenging. It is unlikely that they want to ‘talk’ about how they are feeling. This is how hypnotherapy can help.
Teenage anxiety is a huge worry in today’s society. Research into teenagers and mobile phones helps us understand why this is an important consideration. I
Parenting teenagers can be a real dilemma, and a struggle at times. Supporting teenagers can feel like a puzzle. Here are some simple ideas to
The holidays are a time when we are often preparing for school transition and change. We prioritise our children in this situation. But what about
School friendships can be tough and, as parents, helping our children ride this rollercoaster is more helpful than trying to ‘fix it’ for them. Here’s
