Blog

This is where I share information to support you and your teenager with the challenges which you may be facing right now. Here I provide insight from my work as a therapist and a parent of teen boys to help you navigate tricky times.

Be Prepared, Not Scared…

These past few weeks with the children going back to school has been a rollercoaster From concerns around the children’s return back at school, how they will manage to adapt

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It’s up to You

I don’t know about you but so much is changing and there are so many rules for each phase we reach that I often feel confused. Who am I allowed to see,

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It’s tough for us all right now

The uncertainty. The changes to our everyday routine. Not being able to see friends and family in ‘real life’. Some people feel differently about lockdown to others, and that’s normal,

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Distanced but not alone

What a month it’s been!   I know that what’s happened so far and what is going to happen over the next few month’s is scary. It’s left many of anxious,

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You are worth more than this

[et_pb_section fb_built=”1″ _builder_version=”3.22″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0.0.0″] Valentine’s Day is fast approaching, so

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Managing Stress

Managing Stress

[et_pb_section fb_built=”1″ _builder_version=”3.22″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.25″ hover_enabled=”0″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ hover_enabled=”0″ _i=”0″ _address=”0.0.0.0″ admin_label=”Text”] Sometimes I sit here knowing what I want to

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manage transition Marlow

Helping our children manage transition and change

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.9″] Helping our children manage transition and change is our priority at this time of year. Read about the

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Parenting Teenagers Marlow and High Wycombe

Parenting Teenagers and Staying Connected

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Parenting teenagers can be a real dilemma, and a struggle at times. Supporting teenagers can

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Hypnotherapy for sleep Marlow and High Wycombe

How hypnotherapy for sleep can change our life.

[et_pb_section fb_built=”1″ _builder_version=”3.19.9″][et_pb_row _builder_version=”3.19.9″][et_pb_column type=”4_4″ _builder_version=”3.19.9″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.9″] Poor sleep is an issue. If we don’t sleep well it affects our mood, productivity and even our ability to lose weight.

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Summer Term Overwhem Marlow and High Wycombe

How to survive summer term overwhelm

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] If you are a parent, struggling right now with the impending summer holidays, feeling anxious

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