Parenting Through September Transitions September always feels like a turning point. We see the signs everywhere: new school uniforms, fresh pencil cases, trousers that suddenly
Navigating Birthdays and the Stories They Hold Last week I turned 47, and as always, birthdays brought with them a mix of reflection and unease.
When You’re the One Who Feels Everything For highly sensitive parents raising highly sensitive teens Many of the parents I work with carry a quiet
What I’ve Learnt From My Son’s First Year at University Letting go of your child as they step into young adulthood is no small thing,
Extraordinary Ordinary Moments The Quiet Truth About Parenting Sensitive Teens There’s no shortage of advice out there on parenting sensitive teens—how to talk to them,
Parenting in the Digital Age: What’s Really Holding You Back? You know that feeling—that deep, unsettling worry that comes with raising a teen in today’s
Rethinking Friendships: The Impact of our Relationships on the Next Generation With International Women’s Day approaching, I’ve been reflecting on the impact of the relationships
When we think about personal growth and emotional well-being, we often focus on the physical and emotional aspects of our experiences. We explore how we
Back in the room in 2025 and a topic which is emerging as a really important one to highlight. It affects you as parents and
This isn’t a blog meant to define who I am—it’s an invitation to reflect on where we find ourselves in the journey of parenting young
You may recall that I spoke a few weeks ago in an email about not wanting to work with crisis anymore. I was so concerned
This is me…. To the part of me, who was told she was too much, too sensitive, too emotional, too difficult to be around, too
I thought long and hard whether I wanted to share this experience I had the other day. My decision was made when I realised this
I have written before about the journey we navigate with teens, and all the challenges which can come our way. We like to think we
A unique exploration and space for 5 parents to learn and understand what is truly needed to support today’s teenagers, where your challenges come from
