Support for Teenagers

Today’s teenagers are having a truly tough time of it.

Every day I speak to them about their concerns and worries during their sessions with me and we work together to find a way forward which is right for them.

Teenagers are in the age of emerging technology, where every day there is something new to navigate, expectations at school, at home, with friendships and other activities.

They don’t have the opportunity to escape from technology and all its trappings, it is very much an integral part of their lives.

And as parents we have to accept this, we cannot remove something from them which connects them with others, their school, their friends and the outside world.

Unfortunately the result can often be increased stress and anxiety as our modern day teenagers struggle to detach from this constant connection. They have little down time and are in a constant battle with the never ending communication, whether it be through gaming, social media or phones.

How it works

I support teenagers who are having ongoing issues with friendship challenges, stress from school work and exam pressure, along with those which have a complete lack of motivation or are experiencing low confidence and self esteem.

Working online via Zoom or Face to Face from my Marlow practice, I can help teenagers to have a safe space to share whatever they are experiencing, help them understand why they feel the way they do, and introduce the techniques and strategies to navigate these turbulent years.

Imagine your teenager feeling calmer and more in control of their feelings and emotions, empowered by understanding what is going on for them right now and having the tools and techniques to manage those feelings and emotions before they become overwhelmed by them.

Get Started

The best next step is to book a 30 minute chat with me to talk through the concerns you or your teenager may have.

We can then decide together about some sessions to support your teenager to feel more calm and more relaxed.

Learning some tools and strategies which can help them feel better equipped to manage the challenges which they face, and may face in the future as they emerge into independence and adulthood.

So, how do we get started?

It all starts by you getting in touch and letting me know that you or your teenager needs my help.

We have a free, 30 minute chat where I can explain more about the process and you can ask any questions and then, when you or your teen are ready, we can get started together.

  • Cost per Session £75
Book a call
Book a free 30 minute call

Or if you have any queries, then why not get in touch and I will be happy to answer them for you:

Email
[email protected]
Phone
07843 055587
"Clare has an amazing ability to understand her clients and she offers incredible support. She is helping my teenage daughter with what were overwhelming bouts of anxiety and to see her confidence and smile return has been an absolute joy. I would not hesitate to recommend Clare to anyone who needs a helping hand through a difficult time."
From mum of 14 year old EmilyAfter her daughter was diagnosed with generalised anxiety and she was at a loss as to what to do about this diagnosis.
"Thanks Clare - I have really enjoyed learning how the teenage brain works this week. So helpful. My girls have enjoyed the oils and I can see a real benefit in using them. They smell devine! Your knowledge and calm talking is great and really easy for me to understand. Really great course that I could pick up on each post when convenient to me. Thanks!"
Kirsty Bevins
"I have loved the tools for teens course. I have pre-teens, but have seen how supporting them early can really help give them the tools they and I need going forward as they grow. I would highly recommend Clare, her calm and confident knowledge in this area along with the oils that she provided as part of the course have been invaluable and well received by my children. I’m looking forward to getting stuck Into the recommended book list too and am sure my eldest will be also reading them."
Abi Savory
"I have just completed Clare's Tools for Teens - Understanding the Teenage Brain and it was great. Clare is so knowledgeable and passionate about supporting teenagers and their parents, this course gave a great insight into what is going on for the teens and this understanding gives light bulb moments for us parents to be able to deal with situations differently to get a better result instead of a battle. The information and practical advice including the use of essential oils have been fantastic. I would highly recommend this online short course. It is delivered in manageable short videos (only 5 mins each) that you can watch when it suits you."
Joanna Keyes
Previous
Next

Reopening The Slammed Door

Buy my new book - available now on Amazon

The teenage years can bring up all kinds of challenges for young people, their parents and the entire family. And as a mum to two teenage boys, I know we all could do with a gentle go-to guide to help us navigate the ups and downs of these tricky times.

That’s why I wrote this book. Based on my professional experience, my growing expertise in the field of teenage mental health, and reflections on my teenage years, I have created a digestible blend of practical, helpful, informative advice

Buy now on Amazon

Join my email list...

Get all my support, tips, events and workshops information direct to your inbox.

Copyright © 2022 Clare Cogan, all rights reserved.

Back to top

Privacy Policy     |    Sitemap     |     Site by Idio