Hi, I’m Clare and welcome to Creating Calm.
I guess you’ve found your way here because you, or someone you care about is struggling with anxiety. Firstly, I want you to know that you’re in the right place. I know that when you are overwhelmed with these feelings, thoughts and fears, believing that you can overcome them or break free from them seems impossible, but I want you to know that there is a way.
I could tell you all about the training I have been through or the qualifications I have, but what you really want to know is if it is possible to live in a world without anxiety taking over, and it is. I help adults and teenagers learn to understand and work through their feelings.
I can work with just you, just your teenager or both of you together, whichever you feel works best. My sessions with you are an hour long and designed to introduce some long lasting tools and techniques to address the issues which you or your teen may be facing so they can be applied in everyday life.
If you’re looking for help with something that isn’t anxiety, but you’re wondering if hypnotherapy can help you, then I may be able to help and offer guidance on ways to deal with these concerns through this therapy.
For 2020 I have launched my ‘EssentOIL Education’ programme, ideal for those who are new to essential oils or for those who already use them but are keen to find out more about how they can benefit them.
Hi, my name is Clare Cogan, a professional hypnotherapist in Marlow
I specialise in acute anxiety, including work with teenagers and relationship struggles
I am a wife, mother, chief cook and bottle washer as well as running my own hypnotherapy business.
The reason I do what I do? Because most of my life I have suffered to some degree or another with anxieties. Worries about what is going on in my life right now, concerns about the future.
I often try to share useful insights and educational tit-bits from the world of therapy. Whether it is understanding your feelings, or those of your child, or guidance on how you might cope yourself with the challenges you are facing, there are a wide range of articles here for you to explore.
Here we are again, lockdown land after several weeks of uncertainty and changing goalposts. It is hard for us all, but as a mentor and therapist for teens throughout the pandemic, I
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