Hi, I’m Clare and welcome to Creating Calm.
I guess you’ve found your way here because you, or someone you care about is struggling with anxiety. Firstly, I want you to know that you’re in the right place. I know that when you, or your teenager are overwhelmed with these feelings, thoughts and fears, believing that you can overcome them or break free from them seems impossible, but I want you to know that there is a way.
I could tell you all about the training I have been through or the qualifications I have, but what you really want to know is if it is possible to live in a world without anxiety taking over, and it is. I help adults and teenagers learn to understand how their mind affects their mood and the tools and strategies to reduce anxious feelings, stress levels and low mood, increasing confidence, motivation and feelings of calm.